{"id":72,"date":"2015-01-05T11:26:38","date_gmt":"2015-01-05T10:26:38","guid":{"rendered":"http:\/\/wp.spino.se\/?page_id=72"},"modified":"2015-01-17T01:17:24","modified_gmt":"2015-01-17T00:17:24","slug":"astrandstest","status":"publish","type":"page","link":"https:\/\/www.spino.se\/?page_id=72","title":{"rendered":"\u00c5strandstest"},"content":{"rendered":"<h3>H\u00e4lsoprofilbed\u00f6mning med \u00c5strandstest<\/h3>\n<p>Syftet med h\u00e4lsoprofilbed\u00f6mning \u00e4r att erbjuda ett redskap f\u00f6r att \u00f6ka kondition och styrka, bidra till viktnedg\u00e5ng, ge \u00f6kad kroppsk\u00e4nnedom men framf\u00f6r allt f\u00f6r erh\u00e5lla en l\u00e5ngsiktigt h\u00e5llbar beteendef\u00f6r\u00e4ndring.<\/p>\n<h3>Programinneh\u00e5ll<\/h3>\n<ol>\n<li>\u00a0Fr\u00e5geformul\u00e4r om tr\u00e4ningsvanor och kostvanor.<\/li>\n<li>H\u00e4lsostatus som m\u00e4ter\n<ul>\n<li>blodtryck<\/li>\n<li>fettprocent<\/li>\n<li>midjem\u00e5tt<\/li>\n<\/ul>\n<\/li>\n<li>Datoriserat cykeltest under 6 minuter som m\u00e4ter submaximal syreupptagningsf\u00f6rm\u00e5ga.<\/li>\n<li>Utv\u00e4rdering samt uppr\u00e4ttande av individuell plan f\u00f6r tr\u00e4ning, kost och eventuella behandlingar.<\/li>\n<li>Uppf\u00f6ljning av individuell plan efter 1 m\u00e5nad; konditionstest, h\u00e4lsodeklaration, h\u00e4lsostatus.<\/li>\n<\/ol>\n<h3>Utf\u00f6rande<\/h3>\n<p>Testet tar ca 30 minuter att genomf\u00f6ra.<\/p>\n<p>Programmet utf\u00f6rs under ett \u00e5r.<\/p>\n<p>Testerna g\u00f6rs i Spinos och i samarbetspartners lokaler.<\/p>\n<p>Individuell tr\u00e4ning och motion utf\u00f6rs p\u00e5 tr\u00e4ningsplatser enligt egna \u00f6nskem\u00e5l.<\/p>\n<p>Eventuella kroppsbehandlingar kan utf\u00f6ras p\u00e5 Spinos praktik.<\/p>\n<p>Vid misstanke om n\u00e4ringsbrister, vilket kan hindra resultat, kan en <a title=\"H\u00e5rmineralanalys\" href=\"https:\/\/www.spino.se\/?page_id=68\">h\u00e5rmineralanalys <\/a>g\u00f6ras som p\u00e5visar eventuella n\u00e4ringsbrister och f\u00f6rh\u00f6jda tungmetallv\u00e4rden i kroppen.<\/p>\n<p>H\u00e5rmineralanalysen ger \u00e4ven detaljerade r\u00e5d om vilken typ av kost som beh\u00f6vs f\u00f6r att \u00e5terst\u00e4lla n\u00e4ringsbalansen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4lsoprofilbed\u00f6mning med \u00c5strandstest Syftet med h\u00e4lsoprofilbed\u00f6mning \u00e4r att erbjuda ett redskap f\u00f6r att \u00f6ka kondition och styrka, bidra till viktnedg\u00e5ng, ge \u00f6kad kroppsk\u00e4nnedom men framf\u00f6r allt f\u00f6r erh\u00e5lla en l\u00e5ngsiktigt h\u00e5llbar beteendef\u00f6r\u00e4ndring. Programinneh\u00e5ll \u00a0Fr\u00e5geformul\u00e4r om tr\u00e4ningsvanor och kostvanor. H\u00e4lsostatus som m\u00e4ter blodtryck fettprocent midjem\u00e5tt Datoriserat cykeltest under 6 minuter som m\u00e4ter submaximal syreupptagningsf\u00f6rm\u00e5ga. Utv\u00e4rdering samt &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.spino.se\/?page_id=72\"> <span class=\"screen-reader-text\">\u00c5strandstest<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.spino.se\/index.php?rest_route=\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spino.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spino.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spino.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spino.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":1,"href":"https:\/\/www.spino.se\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/www.spino.se\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/www.spino.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}